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Pooja Ahuja

The Scientific Benefits of Self-Compassion - The Center for Compassion and Altruism Research and Education

stanford.edu

Many of us believe being self-critical and hard on ourselves is a good thing. We mistakenly think that being competitive and pushing ourselves hard is required for success. Research, however, is proving these theories wrong. Most of us don’t stop to consider whether our self-critical and competitive attitude are helping us achieve our goals...

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