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YogiMeter

To ensure accurate results answer based on your typical pattern over the last 2–3 weeks, and choose the option closest to your current lifestyle, even if not exact.

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Sleeping Habits

The quantity and quality of your sleep - before, during and after.

How much time does it take for you to fall asleep?

Choose what describes the best about how you feel when you wake up.

How many days have you taken a nap?

How long do you nap for in a day?

Choose what best describes your sleep pattern on weekends or holidays.

Choose what best describes your sleeping and waking up schedule.

What best describes the soundness of your sleep?

Choose what best describes the quality of your sleep.

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Eating Habits

The frequency of your meals and choice of your diet.

What best describes your eating habits?

What best describes your meal timings? (Beverage or Snacks over 75 calories should be counted as snack and above 300 calories should be counted as a meals)

What kind of food do you like to eat often?

Have you noticed if your food affects your mood or efficiency?

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Exercise Habits

The frequency and intensity of your exertion.

What best describes your exercise habits?(Walking over 5,000 steps in a single session or more than 7,000 steps in a day counts as exercise)

How many hours do you exercise in a week?

What kind of exercise do you prefer to do?

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Time Management

The manner you go about a typical workday.

What best describes your time management on holidays?

What best describes your time management during an average working day?

IMPORTANT INFORMATION : By clicking the "Submit" button below, you agree that your information will be used to create your YogiMeter report and for improving YogiMeter and its services. Also your report is private and not visible to anyone one other than your coach associated with YogiMeter and/or our research team.
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