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RESEARCH.PDF: Now and Zen: How Mindfulness Can Change Your Brain and Improve Your Health

harvard.edu

Science and Meditation

Yoga and meditation programs are gaining wide appeal. Nearly one in 10 Americans practices yoga, and 45% of adults who don’t practice yoga say they are interested in trying it. Americans are also using other forms of complementary health therapies, such as meditation (8%) and deep breathing (11%)...

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