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RESEARCH.PDF: Yoga for Depression and Anxiety: A Systematic Review

stkate.edu

Yoga for Emotions

Yoga is a 3,000 year-old practice that has evolved into a holistic approach to general wellness and healing. Yoga is beginning to be recognized by researchers and clinicians as a complementary therapy that encompasses multiple components of healing that are being singled out or used in pieces as parts of traditional treatment methods...

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