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Pooja Ahuja

Experience the Truth

Wisdom and Experience

Observe the truth. Not the apparent truth. Not your face or your arms. Feel what is happening inside you. Just observe the breath coming in and out of you. Experience the truth as is the law of nature. Observe the whole body, to get different sensations, pleasant sometimes, but mostly unpleasant. A lot of negativity amd impurities well up in the mind. Then you realise what you are doing. You realise you are harming yourself and you start changing. This is how the change comes, with your own experience.

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