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RESERACH.PDF: An Approach to Healthy Life Through Yoga in Ayurveda

edupediapublications.org

Indian Healing Traditions

Yoga is the spiritual science for holistic development of physical, mental and spiritual aspect of living being. Ayurveda believes an interrelationship between psyche and body and thus if psyche is effected leads to an adverse effect on body and vice versa. Ayurveda is a science of living being which has its broad aim of living healthy life and curing of ailments. The instability of inner psyche (manas) is controlled through yoga. Bhagwat geeta emphasizes yoga as the state of sama sthiti or equilibrium in actions...

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