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Rakesh Thampy

Tara Brach's Meditation Teachings Are Inspiring Calm and Compassion Across the World

mariashriver.com

Reflections and Experiences

When we are busy and task-oriented, our attention narrows and our thinking becomes more repetitive, closed and rigid. It’s only when we intentionally stop “doing” when we are willing to relax back and simply be that our minds open to fresh perceptions and understandings...

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