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Pooja Ahuja

There are no mantras, fancy breathing techniques or visualisations. You work purely by observing what is already going on in your mind and body without interfering.

Meditative TraditionsMeditation PracticesMindfulness PracticesWisdom and Experience

If your mind becomes firm like a rock
and no longer shakes
In a world where everything is shaking
Your mind will be your greatest friend
and suffering will not come your way.

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