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Pooja Ahuja

Yoga Sadhna

Publisher: Yoga India Foundation
Paperback: 288
ISBN: 9789350872444
About: Religion has an important role to play in nation building and can provide the right direction in it. Any problems of a nation can be solved by regular practice of Yoga and its principles. Yoga develops strong value systems exponentially in an individual. The person with strong values systems cannot involve itself in any unethical activities and will not do anything to harm others. We need to adopt and practice honesty and morality to build a strong nation that is only possible by Yoga. Nation or society is nothing in itself, but a collective effort of individuals. If we build individuals with strong values and fundamentals, we build a strong society and nation at large. This is the simplest way to change and that change is not possible without Yoga. This book illustrates various types of Asanas with their potential impact on mind, body, and soul and how a person can benefit from it to improve itself and thereby helps in building a strong society and nation.

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