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Meditation and Mindfulness
Books & Periodicals
Nidhi

Meditation and Its Practice by Swami Rama

amazon.com

Meditation Basics

Publisher: Himalayan Institute Press; Reprint edition (February 12, 2007)
ISBN: 978-0893891534
Paperback / Hardcover: 110 pages
About: Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra...

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