Ceekr Open in the Ceekr app
Ceekr
Yoga and Other Practices
Books & Periodicals
Pooja Ahuja

The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga by Sivanda Yoga Center, Vishnu Devananda

amazon.com

AsanasPranayama

Publisher: Touchstone; 1st Fireside Ed edition (April 19, 2000)
ISBN: 978-0684870007
Paperback / Hardcover: 192 pages
About: The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation...

Comments