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Pooja Ahuja

Kripalu Yoga - A Guide to Practice On and Off the Mat: Richard Faulds

amazon.com

AsanasPranayama

Publisher: Bantam; 11/27/05 edition (December 27, 2005)
ISBN: 978-0553380972
Paperback / Hardcover: 432 pages
About: Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge...

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