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Meditation and Mindfulness
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Transformation and Healing: Sutra on the Four Establishments of Mindfulness by Thich Nhat Hanh

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Mindfulness Practices

Publisher: Parallax Press; New edition edition (9 September 2002)
ISBN: 978-1888375626
Paperback / Hardcover: 152 pages
About: It describes the four methods of mindfulness: mindfulness of the body, the feelings, the mind, and the object of mind. It teaches how to deal with anger and jealousy, to nurture the best qualities in our children, spouse, and friends, and to greet death with compassion and equanimity...

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