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Paul Grout

5 Minute Forgiveness Process Meditation - YouTube

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Meditation PracticesMindfulness PracticesAwakening of Consciousness

The power of forgiveness allows us to re-connect to our inner spirit and release from any anger, resentment and resistance that often dis-empowers us from focusing our energy on creating and manifesting what we desire in life with love.

When we can forgive other people we allow space to create a deeper relationship with ourselves.

My music video entitled ‘The Gift of Forgiveness’, will allow you to experience 5 minutes of relaxation whilst following a simple guided process to gradually FORGIVE yourself or other people in a soft way.

Wishing you health and happiness

Paul Grout

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