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7 Zoom Not Out with Deepa Shad

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About

Zapout to retain theWe are constantly growing each and every day. We listen to gurus, to teachers, to people we love, to people we don’t love, everyone is feeding us with feelings, emotions, thoughts, ideas about how we were to live and how we were to think in the best way possible. Grounding is an important practice. It keeps us rooted even midst the biggest emotional storm that may ever (hopefully not) come in our lives. There are a numerous practices and life living and positively nourishing methods we may/ will learn and follow in our lives as we live more. Allow me to help you center, to ground, to zoom you out for a few sessions in a multi media arts practice, which will take you away from everything towards within.

Philosophy/History

Our ego brain pushes us to become numb and unaware of it all. But our body takes the pressure which results in diseases. Have you ever noticed? That sometimes you are perfectly hitting the right gears, smoothly moving on an auto pilot mode, its all moving too fast without you even you knowing or feeling it, because you know it all just too well? Innumerable thoughts overload your precious body, mind and soul all at once each and every single day in handling responsibilities and relationships. This state of unawareness is a state when your mind is full and has no space to breathe to experience newness. Learning stops, white cells begin to appear. Our external surroundings are consumed with noise. Horns, cars, their engines, people, their conversations, fans, their clangs, the unspoken expectations of self and of others, the race, its adverse affects and competition, money and more money, television, radio, office, malls, cinema

Mission/Value

Artistic processes restore a sense of identity. This program may help you realise the clinical benefits of creativity. Art affect the brain and provides important benefits. It lowers blood pressure, reduces cortisol levels, and declines stress, combatting the arising of depression. It strengthens cognitive reserve, brain resilience, and subsequently prevents memory loss. Creating artwork can also improve fine motor skills through small, purposeful movements, which may help to prevent pain and stiffness. Beyond the physical and mental benefits, art can have an important emotional impact as well. For those who have trouble expressing them, creating a visual representation of thoughts and feelings can be a simpler way to communicate. Communication with others reduces feelings of loneliness and isolation.